Can’t seem to say no to that mid-day snack or after-hours treat? Then maybe you need to chomp on these healthy foods that keep you fuller for longer.
Avocado contains monounsaturated fats that are loaded with folate, potassium and vitamin E. These nutrients are more satiating than others. Which is why eating half an avocado with your lunch may help you feel full for the rest of the afternoon.
You know what they say, an apple a day keeps the doctor away. Well, it also keeps your hunger pangs at bay. Eating a whole apple half an hour before a meal can fill up your stomach. The fibre and water contained in an apple fill you up so you won’t be craving for food later.
Avoid morning cravings by giving your breakfast a fibre boost with oatmeal. It contains soluble fibre, which contributes to keeping cholesterol levels in check and helps you feel satisfied for the rest of the morning.
We know that nuts contain healthy fats to keep your cholesterol low, but did you also know that they contain appetite-suppressing fibre? Nuts digest slowly so they stay in your stomach much longer than other carbohydrates.
Starting your day with eggs will keep your stomach full until lunch. The protein and fat in eggs help sustain your energy levels, hence keeping you satisfied for longer and reducing the need for a mid-morning snack. What’s more, research also shows that people who take eggs for breakfast tend to take in less calories for the rest of the day.
Did you know that drinking water helps trick your body into believing that you’re full? The symptoms of hunger are similar to those of being dehydrated: Low energy, reduced cognitive function, and poor mood. So the next time you’re craving an afternoon snack, drink a glass of water instead.
Source : herworld